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Archive for the tag “physical fitness”

GORUCK Light Thanksgiving AAR

Light Class 1044

I signed up for several GORUCK events and impulse purchased a light for Thanksgiving weekend. Class 1044 started and finished with 71 people. My first light had 8. My first light went for 6 hours, had a 1 hour welcome party and covered 8 miles. The Thanksgiving light went for 5.5 hours, had 3 hour welcome party, and covered 4 miles. Though the specifics are different the outcomes were the same: I had a great time with some good livin’.

The event started late because the Challenge which started the night before ended just before the light started. The Challenge had to push a 70,000 lbs (31,751 kg) semi truck. 15 of the people who did the challenge also did the light. They essentially performed one long event which ran 20 hours as they did not have time between to reload and refuel.

Cadre Sean and Cadre Daniel, both Army Special Forces, started our event with sprints and PT with our ruck. We also had some team building activities in there like inch worm pushups (think the human centipede performing pushups), low crawling under our teammates, body surfing our teammates to the end of a line, and rolling underneath our team.

Inch worms

Tunnel of Love

Body surfing

These events were followed by bear crawls, wheel barrow races, buddy carries, and more PT.

Cadre Sean then shared how mortar fire saved him and his team several times in Afghanistan. A nearby volleyball court allowed us to appreciate his love for mortars. After crawling on our backs and dragging our rucks between our legs, we linked up – legs around the waist of the guy in front of you. We grabbed handfuls of sand and threw it straight up in the air. This was repeated until the mortars provided the necessary support.

Fire in the hole!

Sufficiently sandy we were ready to start rucking with the worm – a group of sandbags connected by carabiners. A young man was tasked with adding the weight of the worm. It weighed 560 lbs (254 kg). The worm had some specific requests. At first it wanted to be carried low, then it wanted to be carried on our shoulders. Its most interesting request was to be carried between our legs.

While rucking to Encanto Park, some teammates were deemed casualties and had to be buddy carried. The worm and our casualties arrived safely in the park. We reformed rank and file. Half of the team jumped in a pond while the other half held plank. Then we switched. During this movement a participant received an actual injury. A girl fractured her ankle although we thought she sprained it at the time.

Not cold enough to elicit the mammalian dive reflex.

I am grateful that I repeatedly jumped in Lake Michigan in the winter. The pond class 1044 jumped in was cold, but those dives in Lake Michigan taught me the water can always be colder. In order to warm up we performed more PT. 5 minutes of arm circles turned into 8 minutes because we had to restart any time someone’s arms dropped. Once we were warmed, we rucked back to the Margaret T. Hance Park.

Chop your own firewood and you will be warm twice.

Passing our rucks back and forth while doing sit-ups.

A mile out from the park 50% of our females were casualties who had to be carried. We were given a time limit to make it back to the park. For every minute we were over, five more females became casualties. Once back at the park we formed rank and file again. We held our rucks overhead and began marching. With that drill we earned our GORUCK Light Thanksgiving patches.

New piece of flair.

Cadre Sean also handed out patches to individuals who had participated in 5, 10, or 15 events with him. He gave a patch to a woman who had done 15 events and to his recollection, she is the only one to do that thus far.

Pictured left to right: Beer, Cadre Daniel, Me

Cadre Sean also shared how the patches are just swathes of cloth that mean nothing. It is how it is earned that means something. He displayed a cloth sample which meant nothing, but was earned in an extraordinary way – his green beret. The cadre shared some interesting experiences with us and kept us motivated and entertained the whole way through.

Cadre Sean

Wear & Gear

Not much changed between my first light and this one.

  • Merrell Grassbow Air trail runners instead of my Saucony ones (they were finally worn out)
  • Patagonia Rockcraft pants instead of shorts
  • GORUCK 10 lbs (4.53 kg) rucking plate instead of two bricks duct taped together. The plate was supported by a yoga brick which was cut down to width. The plate was stowed in the laptop compartment of my GR1.

My gear, what I wore, and how I trained were otherwise all the same. I performed the GORUCK 6 week training plan before this event and felt well conditioned. If I continue to ruck and PT I think it is safe to say I would be ready for any GORUCK Light in a moment’s notice.

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You Could Earn A Patch!

The President has thrown down the gauntlet.  He’s frontin’.  He’s gettin’ physical.  He has challenged students in gym classes everywhere to do sit ups, a shuttle run, v sit & reach, a mile run, and several pull-ups.  So, the President does not front the way an original gangsta does, but a physical challenge has still been issued.

In order to qualify in the top 85%, and earn the Presidential Physical Fitness Award, a 12 year old boy must perform the following:

I certainly remember doing the PPFC.  I cannot recall if I earned the Presidential or National award, but that is why my mom has maintained a box of all my awards, report cards, and hopes & dreams.  What I do know is that I recently went on a mile run and it took me 8 minutes, so as a 26 year-old, I did not qualify for the top.  Do you remember doing the PPFC?  Did you qualify for either the Presidential or National award?  Do you think you would still qualify for it?

If you are feeling ambitious, you can take the U.S. Marine Corp physical fitness test – which is not really all that ambitious if you are a Marine (thanks by the way).  The USMC PFT awards points for pull ups, crunches, and a 3 mile run.  At a minimum, Marines must score 135 points to pass.  If you wanted to earn 45 points in each event to minimally pass you would need to do:

  • 9 pull ups
  • 50 crunches in 2 minutes
  • Run 3 miles in 27 min 10 sec

A perfect score on the USMC PFT is 300 points.  It is earned by performing:

  • 20 pull ups
  • 100 crunches
  • Run 3 miles in 18 min

A Marine recruiter stated Drew Carey routinely performed perfect physical fitness tests.  This motivates me more to get back to running 6 minute miles.

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